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“Everything you’ve ever wanted is on the other side of fear.”- George Addair Did you know that fear is the number one emotion that holds...

In this video, I will guide you to come into your heart. This will help you be kinder and more compassionate with yourself and others. I...

As we enter into the holiday season, tensions rise. There’s a lot of focus on shopping and arranging schedules and do do do. Yet, this is...

It is often scary to speak up. Especially someone else might not like what you have to say. It can feel easier to not say anything rather...

We are lied to a lot. We have been lied to so much that there’s suspicion in our minds now when we listen to people outside our close...

I feel a passionate desire to help turn our world around from our self destructive path into one where we express more beauty and love...

Oh no! Not this feeling again! You’ve worked on yourself. You think you’re done with feeling or behaving in a way that feels yucky, and...

Our harsh inner voice can tell us that no one will ever love us the way we are. It can point out undesirable feelings we have, or things...

Healing from self criticism and self blame I have suffered from self-blame and self-criticism. It was very painful to told by my own...

When you’ve experienced betrayal, it’s hard to trust that there is a loving Essence that truly supports you. And who hasn’t experienced...

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison The best...

What would you say to a friend who was feeling the way you are right now, or who had done the things you’re beating yourself up about?...

If you’re afraid of your power, you are so not alone. If you’ve experienced hurt at the hands of those with power, you most likely...

Doubt whom you will, but never yourself. Christian Nestell Bovee The more difficulties one has to encounter, within and without, the more...

One of our deepest needs is to be heard. When we are heard, we relax and let go…tension leaves our body…our heart opens up. Think about...

We often turn to external things to fill in our empty places, and to quiet that sense of not being good enough. We turn to relationships,...

Do you feel alone, even when you’re around other people? Do you feel alone in your relationship? Feeling alone is painful! It hurts to...

If you would like to evolve into who you’re being called to be, I invite you to allow spiritual intelligence and love to transform you....

Ever since I was a child, I have had spontaneous experiences of feeling a loving presence surrounding me. At those times, I felt joyous,...

Depression and anxiety can feel so awful! Does it sometimes feel that depression and anxiety have power over you? Do you and your loved...