Ever since I was a child, I have had spontaneous experiences of feeling a loving presence surrounding me. At those times, I felt joyous, expansive, and so absolutely and totally loved. Then I would come back to my human concerns, and felt insecure and contracted at times.
What I have come to know is that the loving presence that I experienced is alive and vibrating within each of us. We can become disconnected from it, but it’s always there.
Bringing our human suffering to the love we carry in our hearts allows for deep healing and a true sense of integration and wholeness. Most of us want nothing to do with our pain and fear. We want these feelings to go away and never come back. Unfortunately, rejecting these feelings just pushes them underground where they become even more powerful and dominating.
It’s like a loving mother holding a frightened child in her arms; the love and safety makes the fear and pain melt away.
The Sounding Heart Method brings together the loving core we all carry in our hearts with the unresolved pain and fear that can sabotage our life if we try and ignore it.