<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[soundingheart.com]]></title><description><![CDATA[Combining psychotherapy, sound healing and mindfulness to set you free]]></description><link>https://www.thesoundingheart.com/shiras-blogs</link><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Nov 2026 04:07:53 GMT</lastBuildDate><atom:link href="https://www.thesoundingheart.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Happy New Year!]]></title><description><![CDATA[“Everything you’ve ever wanted is on the other side of fear.”- George Addair Did you know that fear is the number one emotion that holds...]]></description><link>https://www.thesoundingheart.com/post/happy-new-year</link><guid isPermaLink="false">61d92d854ed88800167ea2bc</guid><pubDate>Sat, 08 Jan 2022 06:23:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_641c36acf50d41da8de960d07d6206ac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Connecting with Your Heart]]></title><description><![CDATA[In this video, I  will guide you to come into your heart. This will help you be kinder and more compassionate with yourself and others. I...]]></description><link>https://www.thesoundingheart.com/post/connecting-with-your-heart</link><guid isPermaLink="false">6154bc5c14b4f50016406055</guid><pubDate>Wed, 29 Sep 2021 20:07:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_30c34b846e004f689f3a5e5bb298ede0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[How to find balance during this holiday season]]></title><description><![CDATA[As we enter into the holiday season, tensions rise. There’s a lot of focus on shopping and arranging schedules and do do do. Yet, this is...]]></description><link>https://www.thesoundingheart.com/post/how-to-become-more-balanced-during-this-holiday-season</link><guid isPermaLink="false">5dceec0023965102bfdec920</guid><pubDate>Fri, 15 Nov 2019 18:21:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_82fea4571a7f4610992bafbc015c2192.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Finding Your Voice]]></title><description><![CDATA[It is often scary to speak up. Especially someone else might not like what you have to say. It can feel easier to not say anything rather...]]></description><link>https://www.thesoundingheart.com/post/finding-your-voice</link><guid isPermaLink="false">5d96a803eac0a100174d18cd</guid><pubDate>Fri, 04 Oct 2019 02:24:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_783e717381834e3a8607f079e53ee2c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[What (or who) can we trust?]]></title><description><![CDATA[We are lied to a lot. We have been lied to so much that there’s suspicion in our minds now when we listen to people outside our close...]]></description><link>https://www.thesoundingheart.com/post/what-or-who-can-we-trust</link><guid isPermaLink="false">5d6d58d53cbc6700181b75c8</guid><pubDate>Mon, 02 Sep 2019 18:05:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6ef2285b95c841f38c825eae267074b9.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Healing Ourselves and Our World]]></title><description><![CDATA[I feel a passionate desire to help turn our world around from our self destructive path into one where we express more beauty and love...]]></description><link>https://www.thesoundingheart.com/post/2018/10/17/healing-ourselves-and-our-world</link><guid isPermaLink="false">5d6d5df50fbdd60017662033</guid><pubDate>Wed, 17 Oct 2018 15:51:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_882df0dbddec4c3e83f7170d34bdd704.jpg/v1/fit/w_225,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Oh no! Not that feeling again!]]></title><description><![CDATA[Oh no! Not this feeling again! You’ve worked on yourself. You think you’re done with feeling or behaving in a way that feels yucky, and...]]></description><link>https://www.thesoundingheart.com/post/2018/05/18/oh-no-not-that-feeling-again</link><guid isPermaLink="false">5d6d5df56e5488001757ef53</guid><pubDate>Fri, 18 May 2018 21:27:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_8f18e3b2c47146b68a78267e99215348~mv2_d_4925_3283_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Healing From Self-Criticism and Blame Through Vulnerability]]></title><description><![CDATA[Our harsh inner voice can tell us that no one will ever love us the way we are. It can point out undesirable feelings we have, or things...]]></description><link>https://www.thesoundingheart.com/post/2018/04/12/healing-from-self-criticism-and-blame-through-vulnerability</link><guid isPermaLink="false">5d6d5df51b190f0017cf6194</guid><pubDate>Fri, 20 Apr 2018 21:27:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_29628dc116b941dbaedc53c41d1ae755~mv2_d_3088_2056_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Healing From Self-Criticism and Self-Blame]]></title><description><![CDATA[Healing from self criticism and self blame I have suffered from self-blame and self-criticism. It was very painful to told by my own...]]></description><link>https://www.thesoundingheart.com/post/2018/03/15/healing-from-self-criticism-and-self-blame</link><guid isPermaLink="false">5d6d5df548872a0017f7760e</guid><pubDate>Fri, 23 Mar 2018 21:44:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_718fd6b6d3ef4e40b36d5b968d496f60.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[ Trusting in Love]]></title><description><![CDATA[When you’ve experienced betrayal, it’s hard to trust that there is a loving Essence that truly supports you. And who hasn’t experienced...]]></description><link>https://www.thesoundingheart.com/post/2015/02/07/-trusting-in-love</link><guid isPermaLink="false">5d6d5df5f76bf30017eacd4f</guid><pubDate>Sat, 07 Feb 2015 18:28:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_1524f3261e8e41bfba4884a14933b283.jpg/v1/fit/w_251,h_201,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Here are some quotes to lift you up]]></title><description><![CDATA[Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison The best...]]></description><link>https://www.thesoundingheart.com/post/2015/01/29/here-are-some-quotes-to-lift-you-up</link><guid isPermaLink="false">5d6d5df54d117f0018c8e47e</guid><pubDate>Thu, 29 Jan 2015 01:52:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_5e7b24fc89874ffa9410342e32257d22.jpg/v1/fit/w_179,h_281,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[          10 things to do to when you’re feeling self-critical         ]]></title><description><![CDATA[What would you say to a friend who was feeling the way you are right now, or who had done the things you’re beating yourself up about?...]]></description><link>https://www.thesoundingheart.com/post/2015/01/21/-10-things-to-do-to-when-you-re-feeling-selfcritical</link><guid isPermaLink="false">5d6d5df5f76bf30017eacd50</guid><pubDate>Wed, 21 Jan 2015 17:40:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_882df0dbddec4c3e83f7170d34bdd704.jpg/v1/fit/w_225,h_224,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[            Are You Afraid of Your Power?]]></title><description><![CDATA[If you’re afraid of your power, you are so not alone.  If you’ve experienced hurt at the hands of those with power, you most likely...]]></description><link>https://www.thesoundingheart.com/post/2014/12/11/-are-you-afraid-of-your-power</link><guid isPermaLink="false">5d6d5df548872a0017f7760c</guid><pubDate>Thu, 11 Dec 2014 17:16:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_c3107facf6064b49a57a766d2b5a9779.jpg/v1/fit/w_224,h_225,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Some inspirational quotes ]]></title><description><![CDATA[Doubt whom you will, but never yourself. Christian Nestell Bovee The more difficulties one has to encounter, within and without, the more...]]></description><link>https://www.thesoundingheart.com/post/2014/12/03/some-inspirational-quotes</link><guid isPermaLink="false">5d6d5df53cbc6700181b82f0</guid><pubDate>Wed, 03 Dec 2014 19:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_39d3f983bc6343b9889d799c78b69a0b.jpg/v1/fit/w_236,h_214,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[To be heard is to be healed]]></title><description><![CDATA[One of our deepest needs is to be heard. When we are heard, we relax and let go…tension leaves our body…our heart opens up. Think about...]]></description><link>https://www.thesoundingheart.com/post/2014/11/19/to-be-heard-is-to-be-healed</link><guid isPermaLink="false">5d6d5df500d5ff0017660459</guid><pubDate>Wed, 19 Nov 2014 19:51:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_e9df47b0d4c2407283b215f5dc83f4a0.jpg/v1/fit/w_280,h_180,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Vibrational Healing]]></title><description><![CDATA[We often turn to external things to fill in our empty places, and to quiet that sense of not being good enough. We turn to relationships,...]]></description><link>https://www.thesoundingheart.com/post/2014/11/06/vibrational-healing</link><guid isPermaLink="false">5d6d5df548872a0017f7760b</guid><pubDate>Thu, 06 Nov 2014 03:43:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_b38368f4b3314f80b85e0ceb3de5c144.jpg/v1/fit/w_260,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[Do You Feel Alone?]]></title><description><![CDATA[Do you feel alone, even when you’re around other people? Do you feel alone in your relationship? Feeling alone is painful! It hurts to...]]></description><link>https://www.thesoundingheart.com/post/2014/10/29/do-you-feel-alone</link><guid isPermaLink="false">5d6d5df581d86c0018205cc3</guid><pubDate>Wed, 29 Oct 2014 20:52:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_f69aad6d6d02432395df8a40bf9f6e91.jpg/v1/fit/w_359,h_140,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[ Allowing Essence to Move You]]></title><description><![CDATA[If you would like to evolve into who you’re being called to be, I invite you to allow spiritual intelligence and love to transform you....]]></description><link>https://www.thesoundingheart.com/post/2014/10/21/-allowing-essence-to-move-you</link><guid isPermaLink="false">5d6d5df548872a0017f7760d</guid><pubDate>Tue, 21 Oct 2014 19:04:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_6df26e5904504936b5cbe6b5cb833001.jpg/v1/fit/w_155,h_208,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[ Love Heals]]></title><description><![CDATA[Ever since I was a child, I have had spontaneous experiences of feeling a loving presence surrounding me. At those times, I felt joyous,...]]></description><link>https://www.thesoundingheart.com/post/2014/10/17/-love-heals</link><guid isPermaLink="false">5d6d5df54d117f0018c8e47f</guid><pubDate>Fri, 17 Oct 2014 12:54:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_45ffa399813c4ef496c916d9b66856e1.jpg/v1/fit/w_300,h_168,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item><item><title><![CDATA[     Don’t Let Depression and Anxiety Be the Boss of You!]]></title><description><![CDATA[Depression and anxiety can feel so awful! Does it sometimes feel that depression and anxiety have power over you? Do you and your loved...]]></description><link>https://www.thesoundingheart.com/post/2014/10/09/-don-t-let-depression-and-anxiety-be-the-boss-of-you</link><guid isPermaLink="false">5d6d5df5f76bf30017eacd51</guid><pubDate>Thu, 09 Oct 2014 00:11:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2b2f48_9045d04c44eb4380af573729335994c7.jpg/v1/fit/w_857,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>shirastone</dc:creator></item></channel></rss>